Using a Cognitive Behavioural treatment regime let us help you to overcome your sleep difficulties.
Insomnia affects at least one third of the adult population at some time
It can affect people of all ages. Sometime it arises as a result of another medical problem, quite often though, insomnia occurs in the absence of any other condition. This type of insomnia is known as primary insomnia.
Steve Clifford has teamed up with Dr Simon Merritt, Consultant in Respiratory and Sleep Medicine to offer a safe and effective treatment programme for Insomnia.
For further details see:
Snoring and noise at night is a common cause of insomnia. We recommend ZenPlugs Sleeping Earplugs for blocking the sound of snoring and aiding restful sleep.