Cognitive Behavioural Therapy

CBT can help with a wide range of problems. It is an effective and safe form of therapy for people of all ages. Clinical evidence and research has shown that cognitive behaviour therapy (CBT) can help people overcome life difficulties in a relatively short amount of time. Good health and well-being,…

Trauma

Since the 1986 Herald of Free Enterprise disaster, We have specialised in the field of psychological trauma. Steve has worked alongside leading world authorities attending critical incidents and major disaster situations. He is qualified to work offshore and holds the BOSIET certificate of competenc…

Insomnia

Using a Cognitive Behavioural treatment regime let us help you to overcome your sleep difficulties. Insomnia affects at least one third of the adult population at some time. It can affect people of all ages. Sometime it arises as a result of another medical problem, quite often though, insomnia occu…

Mindfulness

Mindfulness meditation has its roots in ancient Buddhist philosophy 2500 years ago. Clinical trials have shown that mindfulness can help a wide range of conditions, from depression and anxiety, to cancer and HIV. While this type of meditation alone may not provide a cure for all these conditions, it…

Telephone/Skype Therapy

Telephone/Skype therapy is particularly beneficial for individuals who: - Are unable to travel because of health difficulties, e.g. agoraphobia, physical illness· - Have small children or are caring for dependent others· - Do not have the time availability to access face-to-face therapy· - Live …

Consultancy

Whether you are looking at reducing sickness and absenteeism, improving the morale of your workforce, or creating a whole new team, we can help you to bring out the best in your workforce. No longer is it sufficient to focus on “stress at work” – indeed, the inclusion of the word “stress” in organis…

Perinatal Support Service

It is normal for children and young people to have anxieties, worries or difficult feelings at some stage while growing up. Sometimes, however, professional help and advice is required. For example, when worries or problems start to interfere with sleep or begin to affect study or relationships. Fro…

Other Services

We offer an outpatient or community based approach (including home visits where needed). Our aim is to provide you with a personalised service to meet your specific needs. Helping clients through an acute phase of mental ill-health e.g. depression, anxiety, grief, bereavement or other significant li…

Fees and Payments

Our aim is to enable you to get the right treatment whatever your health concern. Our fees reflect the best clinical practice and compare favourably with market leaders, in that our fees are both competitive and comprehensive. Our fees are reviewed and adjusted annually. If you are funding services …